Here is yesterday’s infographic. I had oats and coffee (breakfast), chicken soup and apple (lunch), and pulaav (masala rice with lots of veggies) as dinner.
I could not perform my usual in the gym yesterday. I think a change of diet is taking its toll on me. Perhaps my body is adapting to the new diet. So I have decided to go a little low on the workout (generally I do cardio, weight training, stretching and certain yoga positions)
I hope things turn out well!