Happy to complete day1 of the YOS diet.
I had sugarless french roast coffee as breakfast (had to rush for a quiz :p ), ‘raita’ for lunch (not a very big fan of curd as the main dish, but as I had bought it with lots of effort at 7:30 in the morning; I did not waste a single drop of it 😀 ), munched on an apple and had a delicious rice recipe cooked by a close friend who had dropped by and took pity in the effort I will have to put in to cook dinner for myself :p (God Bless Him 😀 ).
I continued with my gym routine albeit I was feeling a bit tired today. Burnt off 400 cals. I also moved on to doing weight training with a total of 20lbs.
Hope I am making progress! Would love your reviews, comments, suggestions and wisdom!
Have a good night folks!